A day of movement, breathing, connection and  communication

Are you tired of all the stress, the tensions and pressures that seem to come with modern day living? The constant distractions, competition for your attention coming from all directions, and the general busyness? The noise? It can be really overwhelming and suffocating - life-denying. And of course, this affects the way we think, breathe and feel in our bodies - in short our life-force. 

Or maybe you’re just feeling a bit stuck?

Well, we’ve created a day for you to be away from all of that for a while, and to focus on something a bit more life-affirming and freeing!

Our theme for the day is ‘space’ and we’ll be exploring that theme through movement, breathing, connection and communication. A day of letting go a bit, having some fun and reconnecting to the positive life-force that is your true nature. Oh, and some exercises and tools that you can take away with you, to ease the stress of everyday life.

Give yourself a chance to recharge your batteries a bit, spend some time with old friends and new, and have a great day out!